Excel at Coaching Girls Through Puberty
Are you tired of losing great female athletes prematurely? Do you fully understand how the physical, psychological, and social changes during adolescence affect your young athletes’ ability to train and compete? Understanding the science behind puberty and its effects on female athletes is essential—and could be the key to enhancing the longevity and performance of the girls you coach. The Her Strength Coach Course equips you with proven strategies and practical tools to support your athletes during their most critical developmental years. Learn from a team of experts who have worked with both youth and elite female athletes.
Learn From Industry Experts
Our team of sport scientists, applied researchers, and seasoned coaches have worked with youth to high-performance athletes. We bring decades of experience directly to you, so you can trust that you're learning from the best in the field.
Dr Julia Casadio
Sports Physiologist
Applied Researcher
Dr Tanya Keough
Sports Physician
General Practitioner
Dr Sylvia Goedeke
Whole-Food Dietitian
Female Nutrition Specialist
Shaun Paterson
Strength & Conditioning Coach
Athlete Development Specialist
Rachel McLeod
Sports Psychologist
Brain Development Specialist
Six In-Depth Modules at Your Own Pace
This course covers everything you need to know about coaching young female athletes, offering a holistic approach designed to provide practical insights that you can apply immediately. The video-based course is broken down into six modules, each designed to address specific aspects of coaching adolescent female athletes. Complete the modules at your own pace, with 12-month access.
Course Inclusions
Course workbook designed to support your learning
A brief quiz following each module
Additional downloads to support your newly learned strategies
Her Strength Coach Certificate of Completion
‘Live Q&A session to address real-life scenarios raised by participants
A new module is released each Monday for 6-weeks
Module 1:
Puberty & Sport 101
Module 2:
Menstrual Cycle
Module 3:
Health Considerations for Young Female Athletes
Module 4:
Nutrition Optimization
Module 5:
Training & Recovery Optimization
Module 6:
Psychological Considerations
The course will release one module per week for 4 weeks
See What Other Coaches Are Saying
"As a male coach, these conversations can be tricky to have with our athletes, but Her Strength has given me not only the knowledge to feel more confident, but also loads of practical tips for creating a supportive environment for our young female athletes.”
- Hayden Shearman
Competitive Running Coach
Despite having over 15 years of experience working in health and performance, I found the Her Strength course to be immensely valuable. I highly recommend this course to anyone interested in the wellbeing of active adolescent females.
- Joe Rowley
Sports Performance Physiotherapist and Strength & Conditioning Coach
"When I signed up for this course, I had little to no knowledge about the female athlete and how puberty can affect them throughout their development. After completing this course, I feel my knowledge has grown to the point where I have more confidence in guiding female athletes to achieve their goals and discussing these subjects with them.”
- Jade Peters
BMX Coach
Gain a Competitive Edge With Our Certification
Upon completing the course, you'll receive a certification in coaching adolescent female athletes, showcasing your commitment to excellence and specialised expertise. This certification will not only enhance your credibility among peers but also reassure parents that their daughters are in knowledgeable and supportive hands.
Frequently Asked Questions
Who is this course for?
Can I do the course even if I am not a coach?
Do I need any prerequisites?
How much time do I need to commit each week?
How long do I have access to the course?
What if I am not satisfied with the course?
Ready to Empower Your Athletes?
Elevate your coaching by signing up to the waitlist for the Her Strength Coach Course today. Together, we can enhance their sports experience, boost their enjoyment, and ensure that girls remain engaged in sports for the long term!
Join the waitlist
Sign up below to be the first to find out when the course launches.
Course workbook designed to support your learning
A brief quiz following each module
Additional downloads to support your newly learned strategies
Her Strength Coach Certificate of Completion
‘Live Q&A session to address real-life scenarios raised by participants
A new module is released each Monday for 6-weeks
