EMPOWER HER

Coaching Adolescent Female Athletes

~ 2 IN 3 GIRLS QUIT SPORT BY THE END OF PUBERTY

Are you a coach working with adolescent female athletes?

Do you want to deepen your understanding of how puberty affects their ability to train and compete? The Her Strength Coach Course, developed by experts in collaboration with experienced coaches, equips you with the knowledge and tools to keep young girls engaged in sport longer.

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Why Her Strength?

Research shows that most girls lack support in managing puberty alongside their athletic pursuits, leading to a significant dropout rate during adolescence. Her Strength is a science-based learning platform designed for youth female sport (12-18 years) that educates, equips, and empowers coaches, parents, and athletes with practical tools and strategies to navigate the challenges of puberty in sport. By addressing these unique challenges, Her Strength helps young female athletes stay in the game and reach their full potential.

As a male coach, these conversations can be tricky to have with our athletes, but Her Strength has given me not only the knowledge to feel more confident, but also loads of practical tips for creating a supportive environment for our young female athletes.

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Hayden Shearman

Running Coach

HER STRENGTH COACH COURSE