About Course Blog

Keeping Girls in Sport 

Science-Based Support Through Puberty & Beyond

 

Get free expert tips to support young female athletes! Dr Julia Casadio shares science-based strategies to help girls thrive in sport through puberty. Join the movement to keep teen girls in sport, sign up today!

 

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Why HER STRENGTH ?

Research shows that most girls lack support in managing puberty alongside their athletic pursuits, leading to a significant dropout rate during adolescence. Her Strength is a science-based learning platform designed for youth female sport (12-18 years) that educates, equips, and empowers coaches, parents, and athletes with practical tools and strategies to navigate the challenges of puberty in sport. By addressing these unique challenges, Her Strength helps young female athletes stay in the game and reach their full potential.

HER STRENGTH COACH COURSE

Coaching Adolescent Female Athletes

Her Strength's premiere online coach course is now live!

  • Enhance Your Coaching – Build knowledge, confidence, communication, and decision-making for coaching adolescent female athletes.
  • 6 Modules, ~15 Hours – Covers puberty, menstrual cycle, health, nutrition, training, and psychology.
  • Tools & Action Guides – Practical resources made for coaches.
  • Case Scenarios – Apply learnings in real coaching settings.
  • Completion Certificate – Validate your expertise.

 

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Learn From Industry Experts

Our team of sport professionals, applied researchers, and seasoned coaches have worked with youth to high-performance athletes. We bring decades of experience directly to you, so you can trust that you're learning from the best in the field.

Dr Julia Casadio
Her Strength Founder | Olypmic Sports Physiologist Applied Researcher
Dr Tanya Keogh
Sports Physician
General Practitioner
Dr Sylvia Goedeke
Registered Dietitian 
Female Nutrition Specialist
Shaun Paterson
Strength & Conditioning Coach
Athlete Development Specialist
Rachel McLeod
Sports Psychologist 
Brain Development Specialist
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See What Others Are Saying

"As a male coach, these conversations can be tricky to have with our athletes, but Her Strength has given me not only the knowledge to feel more confident, but also loads of practical tips for creating a supportive environment for our young female athletes.”

- Hayden Shearman
Running Coach

Despite having over 15 years of experience working in health and performance, I found the Her Strength course to be immensely valuable.  I highly recommend this course to anyone interested in the wellbeing of active adolescent females.

- Joe Rowley
Sports Physiotherapist and Strength & Conditioning Coach

"When I signed up for this course, I had little to no knowledge about the female athlete and how puberty can affect them throughout their development. After completing this course, I feel my knowledge has grown to the point where I have more confidence in guiding female athletes to achieve their goals and discussing these subjects with them.”

- Jade Peters
BMX Coach

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Sign up for free tips to better support young female athletes

Join the movement to keep girls thriving in sport through adolescence and beyond!